Counselling and Therapy

Counselling is provided for people suffering from general life issues leading to problems in their day-to-day life.

Counselling:

  • Helps people identify problems and crises and encourages them to take positive steps to resolve these issues.
  • It is the best course of therapeutic treatment for anyone who already has an understanding of wellbeing, and who is also able to resolve problems.
  • Counselling is a short-term process that encourages the change of behaviour.

1. Couple Counselling –

Marriage counselling helps couples to prepare for or adjust to new life stages such as becoming a new couple, family with young children, and family with adolescent children, launching children and moving on and family in later life.  Each of these life stages put different demands on the couple. Counselling would help the couple to sail through these demands with the help of the therapist. Counselling would lead to positive outcomes and research indicates it is more effective than no counseling.

  • Marital Discord
  • Sexual Concerns
  • Divorce stress
  • Marital Stress
  • Pre-marital counselling
  • Relationship counselling
  • Divorce recovery
  • Family planning
2. Pregnancy Care –
 

By using the power of mindfulness, thinking and appropriate awareness, we work on the following pregnancy related issues:

  • Emotional Support: worry, anxiety, mood fluctuations
  • Physical changes, hormonal fluctuations
  • Pregnancy related information
  • Managing distress, difficult decisions
  • Changes in Lifestyle

3. Postpartum Care – We understand that pregnancy brings with it numerous responsibilities. We provide awareness and assistance in helping women and families:

  • Cope with Emotional fluctuations
  • Managing Role conflict
  • Relationship Issues
  • Parenting
  • Physical concerns: Insomnia, Headache

4. Individual –

We offer a highly personalized approach tailored to each of our client’s individual needs and requirements. The major concerns for which the services are provided are listed below:

    • Depression
    • Anxiety
    • Stress
    • Grief/Loss
    • Trauma
    • Emotional management
    • Anger Management
    • Addiction/habit issues
    • Memory issues
    • Social anxiety
    • Eating Problems (anorexia, bulimia and so on)
    • Low confidence/ low self-esteem
    • Sleep problems
    • Physical complaints due to stress
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Psychotherapy:

  • Helps people with psychological problems that have built up over the course of a long period of time.
  • It will help you understand your feelings, thoughts and actions more clearly.
  • Psychotherapy is a longer-term process of treatment that identifies
  • Emotional issues and the background to problems and difficulties.
1. Child –
 

We work to facilitate effective learning, growth and development of the child as well as the family; by using the power of Mindfulness, Positive Psychology, Interactive activities and In-house programs like “Mind Masters”, “Brain Plus”:

  • Behavioural concerns
  • Enhancing attention, memory, concentration
  • Learning difficulties
  • Academic Concerns
  • Parenting Support
  • Developmental difficulties
  • Harnessing power of Mind
  • Anxiety and Fear
  • Recognise and Bolster their strengths
  • Increase Psychological Immunity

It’s regularly up to the grown-ups in a child’s life to distinguish whether the child has a mental wellbeing concern. Shockingly, numerous grown-ups don’t know the signs and indications of mental sickness in children. Even in the event, it can be difficult to recognize signs of a issue from typical childhood behavior. You might reason that each child shows a few of these signs at some stage of their development. And children regularly need the developmental capacity to explain and clarify their concerns.Children can create all of the same mental wellbeing conditions as grown-ups, but some of the time express them in an unexpected way. For example, discouraged children will regularly appear more crabbiness than depressed grown-ups, who more regularly show sadness. Children can involvement a extend of mental wellbeing conditions, counting:

  • Anxiety problems
  • Attention-deficit/hyperactivity disorder (ADHD)
  • Autism spectrum disorder (ASD)
  • Eating disorders
  • Mood disorders
  • Conduct/anger issues

2. Teenage Conncerns –

Teenage years can prove to be stressful for the adolescents as well as the family, we provide care and support for the following:

    • Peer pressure
    • Bullying
    • Academic concerns
    • Positive appraisal
    • Emotional management
    • Resilience
    • Career counselling
    • Goal setting
    • Time management
    • Emotional awareness
    • Mindful living
    • Social media
    • Social support
    • Anger management
    • Exam anxiety
    • Low confidence
    • Eating disorders

3. Adjusting To Adulthood –

We provide Psychosocial support to the individuals with the aim of helping them achieve overall well being and develop strong coping mechanisms:

    • Identity Confusion
    • Anxiety
    • Mood Issues
    • Stress management
    • Career Confusion
    • Managing Independence
    • Relationship concerns
    • Work performance
    • Setting future goals
    • Social goals
    • Emotional management
    • Resilience
    • Meeting family and societal expectations
    • Managing responsibilities
 

4. Geriatrics –

We work with elderly clients to conduct the diagnosis, study, and treatment of certain mental illnesses in a variety of workplace settings or otherwise.we provide care and support for the following:

  • Loneliness
  • Empty nest syndrome (link to page)
  • Depression
  • Dementia
  • Stress
  • Anxiety
  • Disease based support (Link to page:
  • Physical disability
  • Change of environment
  • Illness or loss of a loved one
 

5. Parent family –

Psychotherapy can offer assistance to family individuals improve communication and resolve clashes. Treatment can offer assistance you make strides disturbed relationships with your partner, children or other family individuals. You may address particular issues such as conjugal or monetary issues, struggle between parents and children, or the affect of substance abuse or a mental sickness on the whole family.

  • Family therapy
  • Anxiety
  • Parental issues
  • Role conflict
  • Work-life balance
  • Parental support
  • Geriatric support
  • Caregiver suppor
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